Chocolatey Seed Oat Bites

Once upon a time, my daddy and I were having lunch together. I offered to make dessert. He, of course, accepted with much pleasure. I created these scrumptious Chocolaty Seed-Oat Bites. He was delighted and ate 45.


1 and 1/2 cups chocolate chips
1/2 cup shredded coconut
1/4 cup sunflower seeds
1/4 cup rolled oats
2-3 tablespoons chia seeds
1 tablespoon goat milk (or any other milk to your pleasure, from cow milk to gorilla milk)
2-3 teaspoons honey
1-2 teaspoons coconut oil

Using the double-boiler method, (if you don’t know what that is, then get help) melt the chocolate chips into a sauce. Mix in all the other ingredients except for the coconut oil. Use half the coconut oil to oil two medium-sized plates. Now use the rest of the oil to oil your hands, or oil two plastic bags and put them on your hands if you don’t want to get messy. Roll the mix into 1-2 inch balls, and put them on the plates. If all of them don’t fit on the plates, then oil another plate. Flatten the bites. Put them in the freezer and freeze for 30-45 minutes. Take them out. You may need to use a knife or a spatula to get them off the plates. Or, if you don’t want to eat them right then, you can keep them in the fridge. Either way, enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *